Consistency is your friend. Pick a time—say, 2:30 p.m.—and stick to it. Your brain loves patterns, so if you take your matcha break at the same time every day, it starts to anticipate that pause. It becomes a signal to slow down, even for a few minutes.

Don't wait until you're already fried. The goal is to catch the dip before it hits. Set a reminder on your phone or calendar. When it goes off, stand up, stretch, and head to the kitchen. That physical movement alone helps shake off the screen haze.