Let's be honest about why we rush. For most people, it's one of three things:

• Morning impatience: You're not fully awake and just want the coffee done.
• Distraction: You're checking your phone or starting breakfast while pouring.
• Overconfidence: You watched a barista once and figured you had it down.

Once you name the trigger, you can design around it. For me, it's the phone. If I'm not paying attention, my pour speed doubles.