Instead of just telling yourself to pour slower, replace the action with a specific motion. Here's the swap:

• Old habit: Tilt the kettle high, pour fast in the center.
• New habit: Lower the spout near the bed, pour a thin stream in concentric circles, starting from the outside and working inward.

That's it. The motion itself forces a slower rate. You're not thinking about speed—you're thinking about pattern. And that pattern keeps the bed evenly saturated.

Aim for a total brew time of 3 to 3.5 minutes for a single cup. If it finishes in under 2.5, you're pouring too fast. If it drags past 4, you're going too slow or grinding too fine.