When you're at work, you're not thinking about your vape all day—but you might hit it more than you realize. The key is to slow down. Wait at least 30 seconds between puffs. That gives the wick time to re-saturate, so you don't get a dry hit that wastes e-liquid and burns the coil.

Keep your disposable in a cool pocket or bag, not on your desk in direct sunlight. A sunny windowsill can heat the device and cause leaks. If you work outdoors, keep it in an insulated pouch to protect it from temperature swings.

Another trick: use your vape less during meetings or tasks that demand focus. Instead of reaching for it automatically, set a mental rule—only vape when you're on a break. You'll save puffs without sacrificing your routine.