Forget the long lists. Here's your actual setup routine for spring:

1. Pick one disposable vape with a nicotine strength that matches your smoking level.
2. Unbox and check the charge. Most come partially charged. If the LED blinks, charge it first.
3. Take five slow puffs. Wait a minute between each. If it feels harsh, you're puffing too fast.
4. Put it down for an hour. See how you feel. Craving a cigarette? Take another slow puff.
5. Charge when the light blinks or the draw weakens. Unplug when full.
6. Keep your backup in a drawer for the first two weeks. Don't carry it everywhere—just have it handy.
7. After a week, reassess. If you're still reaching for cigarettes, your nicotine strength might be too low. Adjust, don't abandon.