Matcha contains caffeine, but it also has L-theanine, an amino acid that promotes calm alertness. That combo means you get a smoother energy lift than coffee, with fewer jitters. For most people, the afternoon dip hits between 1 and 3 hours after lunch. So aim for a break around 2 PM.

Don't chug it while you're still at your desk. Step away. Sit somewhere quiet, even if it's just a different corner of your studio. Sip slowly. Let your mind wander for a few minutes. That mental reset is as important as the matcha itself.