If you're a vaper considering adding or switching to nicotine pouches, here's what to expect:

1. Start with the right strength. If you vape 30-50mg/mL salt nic, start with 4-6mg pouches. If you vape lower-strength freebase (6-12mg), try 2-3mg pouches.
2. Be patient with the delivery. The nicotine hit is slower — don't use multiple pouches because you don't feel it right away. Wait 20 minutes before deciding you need more.
3. Try different placements. Upper lip is standard, but some users prefer lower lip or cheek. Rotate positions to avoid gum irritation.
4. Don't salivate too much. Excessive saliva can wash out the nicotine faster and may cause hiccups or nausea. Keep the pouch in place and swallow normally.
5. Expect hiccups at first. Many new users get mild hiccups, especially with mint-flavored pouches. This usually goes away after a week or two as your body adjusts.
6. Stay hydrated. Both vapes and nicotine pouches can cause dry mouth. Drink plenty of water.
7. Keep using your vape if needed. There's no prize for quitting cold turkey. Many people gradually reduce vaping while adding pouches for specific situations.
8. Try different brands. ZYN is the most popular, but Velo, Rogue, and on! all have different flavor profiles and pouch materials. Find what works for you.