Choosing the right nicotine strength is critical — too low and you'll crave cigarettes, too high and you'll feel nauseous. Here's our guide based on smoking history:
| Smoking History | Recommended Salt Nic | Recommended Freebase | Notes |
|---|---|---|---|
| Light smoker (1–5 cig/day) | 10–20mg | 3mg | Start low, you can always go up |
| Moderate smoker (5–15 cig/day) | 20–35mg | 3–6mg | 20mg is the sweet spot for most |
| Heavy smoker (15+ cig/day) | 35–50mg | 6–12mg | 50mg max for salt; don't exceed |
| Already vaping, stepping down | Reduce by 5mg every 2–4 weeks | Reduce by 1–2mg | Gradual reduction works better |
Safety note: Nicotine is an addictive chemical. Do not exceed 50mg/mL (5%) salt nicotine or 12mg/mL freebase without consulting a healthcare provider. Higher strengths do not mean "better" — they mean more nicotine per puff, which can cause nausea, headaches, and nicotine toxicity in new users.
